LEVEL UP WELLNESS CHALLENGE

Do you have health and fitness goals you want to finally achieve this year?  Do you want to start 2022 stronger than ever? 

 

30 DAY LEVEL UP WELLNESS CHALLENGE

You'll have 8 weeks to discover your peak Functional Athlete with top nutritional guidance and Fitness from Grit and Grace Yoga.

The Shed It Off Challenge kicks off Monday, November 1st. 

When you sign up, you'll get the following:

  • 24 live fitness classes tailored to your needs.

  • Workout/rest day calendar to track your fitness.

  • Fitness assessment and suggested fitness app download.

  • Food-Mood journal to track your eating habits.

  • Sample weekly meal plans specific to your caloric needs.

  • Daily Recipes (56 recipes!).

  • Fitness, activity, food and healthy habits education.

  • Coaching and support from personal trainers.

  • Free entry for a 1 month Unlimited Grit and Grace AND Functional Athlete membership.

Shed It Off workouts include:

  • Strength and conditioning

  • Interval training including HIIT

  • Circuit training

  • Boxing

  • Yoga Sculpt 

  • Power Fusion Yoga

  • Vinyasa Yoga

Physical benefits of joining Shed It Off:

  • Get rid of body fat.

  • Increase your metabolism.

  • Define your muscles.

  • Lose weight.

  • Increased flexibility and mobility.

  • Improved blood pressure.

  • Reduced stress and anxiety.

  • Increased energy.

Psychological benefits of joining Shed It Off:

  • A great feeling of accomplishment.

  • Support and accountability in being part of a team.

  • Increased commitment to a fitness routine.

  • Get external motivation when you're dragging.

  • Tap into your competitive edge.

  • Diversify your workouts.

  • Make new friends!

Accept the challenge below...what are you waiting for?!

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Alex Rimmele

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Steve Mologousis

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