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Calling all fitness junkies looking for your next challenge:

These classes are for you.

The Alex R Method

If you are a self-loving, physical, mental and

growth-devoted person on a mission to be the best damn version of yourself and have a little fun along the way– you have come to the right place.  Grit and Grace Yoga is a uniquely branded fitness program which offers training in the form of live classes in studio and on-demand workout videos.  This is the most fun you'll ever have sparking healthy weight loss, toning, trimming up and boosting your metabolism naturally.  Whether in the studio or from the comfort of your own home, I put the best classes at your fingertips. Classes are uncut, unedited and uniquely choreographed to fun, uplifting music.  No one workout is the same.


The Fitness Process

Classes include Yoga Sculpt, Power Fusion Vinyasa Yoga, High Intensity Interval Training (HIIT/Tabata) and Circuit Stations.  which ignite the most whole-body definition, strength building and after-burn effect. I guide you through each exercise session with specific alignment tips and breathing cues given all the way through. Just follow along! 


You will:

  • Burn calories

  • Increase your muscle mass

  • Decrease your fat percentage

  • Build your cardio endurance

  • Strengthen your core

  • Re-shape your entire body

  • Detox & cleanse your system

  • Develop strength and flexibility

  • Feel energized all day

Yoga Sculpt

An all in one yoga class that combines vinyasa flow, resistance training and cardio.

A trial? I'm down, dog.

6 Months


Let's get fit together.

1 Year

There's no place like om.

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